Jowar Upma | Sorghum Porridge

Jowar Upma | Sorghum Porridge

Jowar Upma | Sorghum Porridge


Serves 4

Details
  • Servings:   4
  • Calories:   262
  • Protein:   10g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, cereals
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Cuisine
  • middle eastern
Ingredients
  • 1 cup jowar (Sorghum grain, soaked for 30 mins)
  • 1 tbsp Olive Pomace oil
  • 2 tsp mustard seeds (rai)
  • 1 dried red chili
  • 4-5 curry leaves
  • 1 green chili , chopped
  • 1 inch ginger , chopped
  • 2 green onions , sliced
  • 1 capsicum , chopped
  • ½ cup bottle gourd , chopped
  • ½ cup green peas , boiled or defrosted if using frozen peas
  • 2 tomatoes , chopped
  • 1 tsp turmeric powder
  • Salt , to taste
  • 1 lime
  • fresh coriander leaves for garnish
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