Spicy Pumpkin Soup

Ingredients

• 650 grams (22.9 oz) chopped pumpkin (very hard outer parts should be taken out by a knife at first, watch your fin
• 160 grams (5.6 oz) onion, finely diced
• 100 grams (3.5 oz) carrot, chopped
• 150 grams (5.3 oz) potato, chopped
• 2 garlic cloves
• 3 tablespoons olive oil
• 1 cup milk
• 4 1/2 cups water
• 1 teaspoon mustard seed
• 1 teaspoon coriander seed
• 1/2 teaspoon grated nutmeg
• Freshly ground black pepper
• Sea salt
• Plain whipped cream or sour cream for garnish

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