Foodie Friday: Low Calorie Veggie Egg Muffins

Foodie Friday: Low-Calorie Veggie Egg Muffins

Foodie Friday: Low-Calorie Veggie Egg Muffins


Serves 4

Details
  • Servings:   4
  • Calories:   146
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 cup red pepper measured after chopping
  • 1 cup green pepper measured after chopping
  • 1 cup yellow onion measured after chopping
  • 2 cups baby spinach – roughly chopped measured/packed before chopping
  • 1 cup mushrooms measured before chopping
  • 2 cloves garlic minced
  • salt to taste
  • 4 whole eggs
  • 4 egg whites
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