Low Calorie Sweet and Sour Chicken recipe

Ingredients

• 2 large boneless chicken breasts, in strips
• 2 tablespoons cornstarch
• 3 tablespoons sugar
• 1 (6 ounce) can pineapple juice
• 1/8 teaspoon pepper
• 3 tablespoons ketchup
• 2 tablespoons soy sauce
• 2 tablespoons lemon juice
• 1/4 cup onion, chopped
• 1 large carrot, sliced
• 1 1/2 teaspoons vegetable oil
• 1 medium zucchini, sliced1/2 inch thick
• 1/2 medium green pepper, cut into strips
• 1/2 medium sweet red pepper, cut into strips
• 1 (8 ounce) can unsweetened pineapple tidbits, drained
• cooked rice

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