Low Cal Italian Tuna and Veggie Melt

Low Cal Italian Tuna and Veggie Melt

Low Cal Italian Tuna and Veggie Melt


20 minutes

Details
  • Servings:   1
  • Calories:   598
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • italian
Ingredients
  • 3 ounces albacore tuna in water
  • 1⁄2 small zucchini, chopped fine
  • 1⁄2 shallot, chopped fine
  • 2 tablespoons chopped mushrooms
  • 1 tablespoon fat-free mayonnaise
  • 1 tablespoon fat-free Italian salad dressing
  • 1⁄4 teaspoon italian seasoning
  • 1⁄4 teaspoon black pepper
  • 2 slices low-calorie whole wheat bread
  • 1⁄2 large tomatoes, sliced
  • 2 tablespoons shredded parmesan cheese or 1⁄4 cup shredded fat free mozzarella cheese
  • black pepper, to taste
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