Spinach Quiche

Ingredients

• 1 package Pillsbury Rolled Pie Crusts (2 Crusts)
• 2 whole Eggs, Beaten
• ½ cups Low-calorie Mayonnaise
• 2 Tablespoons Self-Rising Flour
• 1-¼ cup Skim Milk
• 1-½ cup Swiss Cheese, Grated
• 1 whole Large Onion, Chopped
• 16 ounces, weight Bag Frozen Chopped Spinach, Thawed And Excess Water Squeezed Off
• 1 teaspoon Salt
• 2 teaspoons Pepper
• 2 pinches Crushed Red Pepper Flakes, Or To Taste

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