Ham and Cheese Breakfast Casserole

Ingredients

• 1 cup liquid egg substitute
• 4 large egg whites
• 6 slices low calorie, high fiber bread (I used Sara Lee Delightful), cut into small, bite sized cubes
• 1 cup diced lean ham
• 1/2 cup tomatoes, chopped
• 1 cup shredded light Swiss cheese
• 5 cups chopped spinach, wilted
• 1/4 cup roasted red peppers, chopped
• 1/4 cup green onions, chopped
• 1 cup fat free buttermilk
• 2 tbsp Dijon mustard
• 1 tbsp fresh parsley, finely chopped
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp freshly ground pepper

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