320 Calorie Fettuccine Alfredo with Chicken and Broccoli

Ingredients

• 8 oz. (225 g) fettuccine or or linguine
• 1 tbsp. (14 g) butter
• 2 tbsp. (30 ml) all-purpose or rice flour
• 1 1/2 cups (360 ml) buttermilk, low fat
• 1/2 cup (60 g) Parmigiana Reggiano cheese
• 1/4 tsp. (2.5 ml) dried thyme or to taste
• 1/8 tsp. (1.25 ml) grated nutmeg or to taste
• 1 lb. (450 g) grilled chicken breast, fresh or frozen
• 12 oz. (340 g) frozen or fresh broccoli, cut into bite size pieces

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