320 Calorie Fettuccine Alfredo with Chicken and Broccoli

320 Calorie Fettuccine Alfredo with Chicken and Broccoli

320 Calorie Fettuccine Alfredo with Chicken and Broccoli


Serves 8

Details
  • Servings:   8
  • Calories:   285
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 oz. (225 g) fettuccine or or linguine
  • 1 tbsp. (14 g) butter
  • 2 tbsp. (30 ml) all-purpose or rice flour
  • 1 1/2 cups (360 ml) buttermilk, low fat
  • 1/2 cup (60 g) Parmigiana Reggiano cheese
  • 1/4 tsp. (2.5 ml) dried thyme or to taste
  • 1/8 tsp. (1.25 ml) grated nutmeg or to taste
  • 1 lb. (450 g) grilled chicken breast, fresh or frozen
  • 12 oz. (340 g) frozen or fresh broccoli, cut into bite size pieces
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