M4L Guest Post: Oh She Glows In a Jiffy Spelt Veggie Burgers

M4L Guest Post: Oh She Glow's In a Jiffy Spelt Veggie Burgers

M4L Guest Post: Oh She Glow's In a Jiffy Spelt Veggie Burgers


Serves 8

Details
  • Servings:   8
  • Calories:   135
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup cooked chick peas (of beans of your choice)
  • 1 small carrot, peeled and chopped into large pieces
  • 1 small sweet onion, peeled and chopped up into large pieces
  • 1/2 Red pepper, chopped into large pieces
  • 1/4 cup spinach, washed
  • 1/2 t dill (dried or fresh- I used fresh pureed dill)
  • 1/2 t dried basil
  • 1/4 t fine grain sea salt
  • tiny dash of cayenne
  • 1 clove minced garlic, optional
  • 1/4 cup sunflower seeds (so amazing in this burger!)
  • 1 T pumpkin seeds (pepita)
  • 1 T chia seeds
  • 3/4 cup spelt flour (or flour of your choice)
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