Fiery Squash Chili

Ingredients

• 1 c chopped onion
• 1 can(s) 28-oz (796 ml) can diced tomatoes
• 1 can(s) 398 ml (14 oz) can tomato sauce
• 1 Tbsp chili powder (less if you don't like heat)
• 1 tsp each of cinnamon and dried oregano leaves
• 1/2 tsp each of cayenne and allspice
• 3 clove garlic, minced
• 4 c coarsely chopped squash or cubed sweet potato
• 2 yellow or green peppers, chopped
• 1 can(s) 19 oz can black beans, rinsed and drained
• 1 c frozen corn or peas
• 1 c chopped fresh cilantro or parsley or spinach
• · low fat sour cream (optional)

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