Skinny Crustless Quiche

Skinny Crustless Quiche

Skinny Crustless Quiche


55 minutes

Details
  • Servings:   8
  • Calories:   147
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2 slices Bacon, Diced
  • ½ whole Medium Onion, Diced
  • 2 cloves Garlic, Minced
  • 1 whole Medium Red Skinned Potato (diced Very Small)
  • 1 cup Baby Spinach
  • ½ cups Button Mushrooms, Sliced
  • 6 whole Eggs (large)
  • 5 whole Egg Whites, Large
  • ⅓ cups Whole Milk
  • ⅓ cups 2% Shredded Cheddar Cheese
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Salt
  • ⅓ cups Canned Or Cooked Black Beans (washed)
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