Chocolate Peanut Butter Protein Smoothie recipes

Chocolate Peanut Butter Protein Smoothie recipes

Chocolate Peanut Butter Protein Smoothie recipes


15 minutes

Details
  • Servings:   3
  • Calories:   260
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   23g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 2 tablespoons cocoa powder
  • 3 tablespoons natural peanut butter (optional, organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter.)
  • 1 cup low-fat milk, (optional, almond or soy milk)
  • 1 frozen banana, pre-sliced
  • 1/2 cup plain Greek yogurt, fat-free
  • 2 tablespoons coconut palm sugar, honey is optional
  • 1/2 teaspoon pure vanilla extract
  • ice
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