Vegetable Cheddar Quiche
If you want to add more Mediterranean recipes to your collection, Vegetable Cheddar Quiche might
French Toast Bread Pudding recipes
Ingredients
- 8 slices sprouted wheat bread - around 60-70 calories per slice
- 1 medium apple (preferably Fuji) diced
- 4 oz. low fat cream cheese, room temperature
- 1 1/4 cups unsweetened soymilk (I like WestSoy - with just two ingredients: organic soybeans + water)
- 1 cup liquid egg whites
- 2 tbsp maple syrup
- 3/4 tbsp butter
- 1/4 tsp cinnamon
- 1/4 tsp vanilla extract
- 1 tsp brown sugar
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