Shamrock Protein Shake
Ingredients
- 1/2 Cup low fat cottage cheese
- 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop)
- 1/8 tsp Mint extract (or to taste)
- 2-3 Packets of stevia or sweetener of choice (or to taste)
- 5-10 Ice cubes (more or less depending on how thick you like it)
- 4 oz Water (again, alter according to desired thickness of shake)
- 2-3 drops Green food coloring, or a handful of spinach to make it green!
- 1-2 tbs Sugar Free Instant Pistachio Pudding Mix
- Pinch Guar or xanthan gum
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