Golden Bowl

Golden Bowl

Golden Bowl


Serves 4

Details
  • Servings:   4
  • Calories:   350
  • Protein:   21g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 Tbsp vegetable oil, divided
  • 15 oz extra-firm tofu, drained and cut into 1/2-inch dice
  • 2 tsp low-sodium soy sauce, plus more to taste
  • 2 c steamed broccoli
  • 8 oz sliced mushrooms
  • 1 c finely chopped onion
  • 1 c diced yellow bell pepper
  • 1 c sliced yellow squash
  • 1/2 c shredded cabbage
  • 1/2 c grated carrots
  • 2 Tbsp nutritional yeast, or more to taste
  • 2 c cooked brown rice
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