Beany Beef and Barley Broth

Beany Beef and Barley Broth

Beany Beef and Barley Broth


Serves 16

Details
  • Servings:   16
  • Calories:   285
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/4 cup water
  • 1/2 pound lean ground beef
  • 2 large onions, diced
  • 6 carrots, halved lengthwise and sliced
  • 2 baby beets, chopped
  • 4 cloves garlic, minced
  • 1 cup red wine
  • 5 cups beef or rich chicken broth
  • 2 cups water
  • 29 oz canned tomatoes with juice
  • 5 fl. oz low-sodium V 8 cocktail
  • 1 2/3 cups roasted tomato sauce (or chunky tomato sauce)
  • 1 teaspoon Worcestershire sauce
  • 5 ounces adzuki beans, soaked overnight
  • 6 ounces kidney beans, soaked overnight
  • 10 ounces cucumber, grated
  • 2 bay leaves
  • 3 sprigs fresh thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 35 fresh Romano beans (Italian flat beans), shelled (you ca
  • 7 1/2 ounces sweet potato, peeled and diced
  • 1 cup pot barley
  • 19 oz can small red Mexican beans, drained and rinsed
  • 1 pound fresh or frozen green beans, chopped
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