SOUTH OF THE BORDER RICE BEANS

SOUTH-OF-THE-BORDER RICE & BEANS

SOUTH-OF-THE-BORDER RICE & BEANS


45 minutes

Details
  • Servings:   6
  • Calories:   288
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 Tbsp vegetable oil
  • 1 c chopped onion
  • 1 clove garlic, minced
  • 1 Tbsp chili powder
  • 1 Tbsp finely chopped fresh oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 c uncooked rice
  • 2 1/2 c tomato juice
  • 1 can(s) black beans, rinsed and drained
  • 1 c corn kernels
  • 1/2 c heinz tomato ketchup
  • 2 Tbsp chopped fresh parsley
  • 2 Tbsp lime juice
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