Delicious Shrimp and Spinach Bowl Lean Dinner Choice

Delicious Shrimp and Spinach Bowl (Lean Dinner Choice)

Delicious Shrimp and Spinach Bowl (Lean Dinner Choice)


Serves 2

Details
  • Servings:   2
  • Calories:   236
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 package frozen chopped spinach (thaw it out)
  • 1/2 medium onion, diced into small pieces
  • 2 cloves minced garlic
  • 1 tablespoon organic salted butter or 1 tbsp extra virgin olive oil (i think the 1 tablespoon soy sauce
  • 1/2 cup skim milk
  • 3 tablespoons Plain Fat-free yogurt
  • 1/2 cup fat-free plain cottage cheese OR 1small container "mediterranean flavored" cottage c
  • 10 med/large thawed frozen Shrimp; you can also use fresh Shrimp. Chop them up into
  • salt, paprika and black pepper for seasoning
  • 3 tablespoons freshly squeezed lemon juice
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