Ham and Red Pepper Quiche

Ham and Red Pepper Quiche

Ham and Red Pepper Quiche


Serves 4

Details
  • Servings:   4
  • Calories:   396
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2/3 cup quick-cooking brown rice, 25gr, 4.4oz
  • cups chicken stock, 310gr, 11oz
  • 1/4 cup shredded cheese, 30g, 1oz
  • 1 large egg, 65gr, 2.3oz
  • 1 teaspoon olive oil, 4.5gr, .16oz
  • 1 thick slice deli ham, cut into small pieces, 175gr, 6oz
  • 1 medium red or green pepper, cut into strips, 160gr, 5.6oz
  • 4 tablespoons snipped chives or 1 tbs dried chives
  • 3 large eggs, 195gr, 6.9oz
  • 1 cup 2%% milk, 240gr, 8.4oz
  • 3/4 cup shredded cheese, 90gr, 3oz
  • 1/2 teaspoon olive oil, 2gr, .05oz
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