Three Sisters Harvest Stew

Three Sisters Harvest Stew

Three Sisters Harvest Stew


Serves 4

Details
  • Servings:   4
  • Calories:   339
  • Protein:   18g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium onion
  • 2 cloves garlic
  • 1 jalapeno chili
  • 1 cups cooked kidney or pinto beans or 1
  • 1/2 cup green bell pepper
  • 1/2 cup red bell pepper
  • 2 cups corn kernels
  • 2 cups no salt added vegetable stock
  • 3 cups chopped acorn
  • 1 teaspoon ground cumin
  • 1 can (16 oz) diced tomatoes, no salt added
  • 1 teaspoon dried oregano
  • 1/8 teaspoon ground pepper
  • 5 ounces ounces spinach
  • 1/4 cup raw pumpkin seeds
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