Fried Tilapia with Vegetables and Yogurt Cream Sauce

Fried Tilapia with Vegetables and Yogurt Cream Sauce

Fried Tilapia with Vegetables and Yogurt Cream Sauce


30 minutes

Details
  • Servings:   2
  • Calories:   317
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 pieces à 200 g (approximately 7 ounces) Nile perch fillet (à 200 g)
  • Salt
  • 2 tablespoons Lemon juice
  • 1 tablespoon Butter
  • 1 big red Bell pepper
  • 200 grams (approximately 7 ounces) Button mushrooms
  • 250 grams (approximately 9 ounces) Zucchini
  • 1 tablespoon Vegetable oil
  • freshly ground freshly ground pepper
  • 2 tablespoons sour Whipping cream
  • 125 grams (approximately 4 1/2 ounces) Yogurt (0.1% fat)
  • 1 tablespoon chopped Parsley
  • 1 tablespoon Chopped green onion
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