Chanterelle Quinoa Tofu Stir Fry recipes

Chanterelle, Quinoa & Tofu Stir Fry recipes

Chanterelle, Quinoa & Tofu Stir Fry recipes

By greenkitchenstories.com
30 minutes

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Details
  • Servings:   4
  • Calories:   483
  • Protein:   31g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Comments
Ingredients
  • 1 large onion
  • 2 cloves garlic
  • 1 tbsp cold-pressed coconut oil or olive oil
  • 1 zucchini
  • 1 fennel bulb (with top greens if you can find it)
  • 2 cups / 400 g / 14 oz organic GMO-free firm tofu
  • 10 oz / 300 g fresh chanterelle mushrooms or mushrooms of choice
  • 1-2 tsp sea salt and black pepper, to your preference
  • 2 1/2 cups / 600 ml cooked quinoa, any color (1 cup / 200 g uncooked)
  • 2 large handfuls baby spinach
  • 4-5 sprigs chopped parsley or fennel top greens (or both!)
  • 3 1/2 oz / 100 g crumbled feta cheese, (optional)
  • 1 corn cob, kernels cut off with a sharp knife.
  • 2 limes, juice
Instructions

Chanterelle, Quinoa & Tofu Stir Fry recipes serves 4 original recipe by greenkitchenstories.com.

View original preparation instructions

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