Instant Grains Greens With Tahini

Instant Grains & Greens With Tahini

Instant Grains & Greens With Tahini


5 minutes

Details
  • Servings:   3
  • Calories:   299
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • For the tahini sauce:
  • 1/4 cup tahini, stirred well
  • 1 garlic clove, pressed or finely minced
  • 1/8 teaspoon fine sea salt, plus more to taste
  • 1 1/2 teaspoons freshly squeezed lemon juice, plus more for serving
  • For the grains & greens
  • 1/2 cup fonio or couscous (not pearl or Israeli)
  • 1 1/2 cups (packed) chopped cooking greens (I like a mix of kale and baby broccoli, chopped ⅓-inch-thick)
  • 1/4 teaspoon fine sea salt, plus more to taste
  • 1 tablespoon olive oil, plus more for drizzling
  • 3/4 cup snap peas, sliced about ⅓-inch-thick
  • 1 1/2 cups mixed grape tomatoes, halved
  • 1 handful parsley leaves or other torn fresh herbs, for serving
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