Plant Based Smashed Burgers

Plant-Based Smashed Burgers

Plant-Based Smashed Burgers


40 minutes

Details
  • Servings:   4
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 3 tablespoons canola oil, divided
  • 2 large sweet onions, diced
  • ¼ cup cider vinegar
  • 2 tablespoons light brown sugar
  • 1 teaspoon fresh thyme
  • ½ teaspoon ground pepper, divided
  • ¼ teaspoon salt, divided
  • 12-16 ounces plant-based ground "meat," such as Beyond Beef or Impossible Burger
  • 2 teaspoons chili powder
  • 8 slices seeded whole-grain sandwich bread, toasted
  • 2 cups baby arugula
  • 4 slices tomato
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