Sautéed Chicken Breasts with Pear Bell Pepper and Cilantro Salsa

Sautéed Chicken Breasts with Pear, Bell Pepper, and Cilantro Salsa

Sautéed Chicken Breasts with Pear, Bell Pepper, and Cilantro Salsa


Serves 6

Details
  • Servings:   6
  • Calories:   335
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 firm but ripe Anjou or Bosc pears (about 1 1/4 pounds total), peeled, cored, cut into 1/2-inch cubes
  • 1 cup finely diced seeded red bell pepper (about 1 large)
  • 1 /2 cup finely chopped red onion
  • 1 /4 cup finely chopped seeded jalapeo chiles (about 2 medium)
  • 1 /4 cup fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 /2 cup coarsely chopped fresh cilantro
  • 3 skinless boneless chicken breast halves (about 1 1/2 pounds total), halved horizontally
  • 1 /2 cup all purpose flour
  • 2 tablespoons (1/4 stick) butter, divided
  • 2 tablespoons extra-virgin olive oil, divided
  • 2 /3 cup low-salt chicken broth
  • 2 /3 cup pear nectar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon fresh lemon juice
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