Spicy Scrambled Eggs with Chorizo and Beans

Spicy Scrambled Eggs with Chorizo and Beans

Spicy Scrambled Eggs with Chorizo and Beans


30 minutes

Details
  • Servings:   4
  • Calories:   527
  • Protein:   28g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 ounces dried chorizo, diced (about 1 small link)
  • 1 red bell pepper, chopped
  • 1 jalapeno pepper, chopped (remove seeds for less heat)
  • 1 14-ounce can no-salt-added pinto beans, drained and rinsed
  • 3 scallions, sliced
  • 6 large eggs plus 2 egg whites
  • Kosher salt and freshly ground pepper
  • 1 cup crushed baked tortilla chips (preferably low sodium)
  • 3/4 cup shredded low-fat cheddar cheese (about 3 ounces)
  • 2 tablespoons chopped fresh cilantro
  • 1 avocado, pitted, peeled and sliced
  • 2 tablespoons low-fat sour cream
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