Indo Chinese Vegetable Manchurian recipes

Ingredients

• 1 medium cauliflower
• 1 tbs stock powder or 1 stock cube
• 1 cup of carrot, finely chopped
• 1 cup of green beans, finely chopped
• 1 red capsicum, half finely chopped and half chopped into 2 cm squares (for the sauce)
• 2 spring onions , finely chopped
• 1/2 tbs garlic, finely sliced
• 1/2 tbs ginger, crushed
• 1/2 tsp cracked black pepper
• 3 tbs olive oil, for frying
• 1 tbs olive oil
• 1 red onion, diced
• 1/2 cup spring onions, sliced thinly
• 1 tbs garlic, finely sliced
• 1 tbs ginger, crushed
• 2 green chillies, finely sliced
• 1 tsp black pepper
• 2 tbs low salt tomato sauce
• 1 sachet tomato paste (approx. 4 tbs)
• 2 tbs soy sauce, gluten free
• 1/2 tbs white vinegar
• 1 tbs Stevia

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