Oat fruit Salad

Oat-fruit Salad

Oat-fruit Salad


30 minutes

Details
  • Servings:   4
  • Calories:   447
  • Protein:   12g
  •  
  • Fiber:   13g
  • Sugar:   36g
  • Carb Total:   69g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 200 grams Oats
  • 1 tart Apple
  • 4 tablespoons Lemon juice
  • 1 Orange
  • 2 ripe Mangos
  • 1 Red Chile pepper
  • 2 tablespoons Orange juice
  • Salt
  • freshly ground Pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon chopped Parsley
  • 1 Banana
  • 2 herbs Belgian endive
  • 1 organic Lemon
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