Keto Chicken 65

Keto Chicken 65

Keto Chicken 65


Serves 3

Details
  • Servings:   3
  • Calories:   378
  • Protein:   38g
  •  
  • Fiber:   16g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 450 grams Boneless Chicken Leg and Thigh Meat
  • 80 grams Full Fat Greek Yogurt
  • 2 Tsp Ginger Garlic Paste I recommend this one
  • 1/2 Tbsp Vinegar I recommend this one
  • 3 Dried Red Chillies Buy Online
  • 1/2 Tsp Cumin Seeds Buy Online
  • 1/2 Tsp Mustard Seeds Buy Online
  • 2 Tsp Curry Leaves Buy Online
  • 1 Egg
  • 1 Tsp Salt
  • 1/2 Tsp Black Pepper I recommend this one
  • 2 Tsp Kashmiri Red Chilly Powder I use this one
  • 1 Tsp Coriander Powder I recommend this one
  • 1/2 Tsp Garam Masala Powder I recommend this one
  • 3 Tbsp Psyllium Husk I use this
  • 1 Tbsp Ghee I recommend this one
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