Spring Green Minestrone Soup with Basil Pesto gluten free with paleo vegetarian and vegan options recipes

Spring Green Minestrone Soup with Basil Pesto {gluten-free with paleo, vegetarian and vegan options) recipes

Spring Green Minestrone Soup with Basil Pesto {gluten-free with paleo, vegetarian and vegan options) recipes


35 minutes

Details
  • Servings:   5
  • Calories:   478
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoons Thrive Algae Oil, olive oil or ghee
  • 1 leek, white and pale-green parts only, chopped
  • 1 large (or several small) bulb spring onion, diced, about 1/2 cup
  • 1 large or 2 small cloves garlic, minced
  • 6 cups chicken or vegetable stock or low-sodium broth
  • 1/2 cup tiny gluten-free pasta (optional)
  • 1 pound asparagus spears, woody ends discarded and cut into 1-inch pieces on an angle
  • 1 pound green beans, ends trimmed and cut into 1-inch pieces on an angle
  • 1/2 cup pesto (recipe follows)
  • 1 heaping cup fresh or frozen and thawed peas
  • 2 heaping cups baby spinach
  • fresh chives
  • fresh mint
  • lemon zest
  • pesto
  • 2 packed cups basil
  • 2 cloves garlic
  • 1/4 cup pine nuts
  • 1/2 cup Thrive Algae Oil or olive oil
  • 1/2 cup parmesan cheese, grated (optional, see notes)
  • kosher salt
  • freshly ground pepper
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Delicious Rhubarb Custard Pie
Delicious Rhubarb Custard Pie

Delicious Rhubarb Custard Pie requires approximately 1 hour and 15 minutes from start to finish.

1 hour 15 minutes
Powered by Edamam