Spiced Roasted Parsnip Soup

Spiced Roasted Parsnip Soup

Spiced Roasted Parsnip Soup


45 minutes

Details
  • Servings:   4
  • Calories:   255
  • Protein:   5g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 4 medium parsnips, cubed
  • 2 medium carrots, cubed
  • 1 medium onion, cut into 8 pieces
  • 4 medium tomatoes, cut into 8 pieces
  • 3 garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon coriander seed
  • 1⁄2 teaspoon black mustard seeds
  • 1 teaspoon ground cumin
  • 1⁄2 teaspoon powdered turmeric
  • salt and pepper
  • 3 1⁄4 cups vegetable stock or 3 1⁄4 cups chicken stock
  • 1⁄2 lemon, juice of
  • fresh parsley, chopped
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