Chili Rubbed Fish with Quinoa Corn and Black Bean Salad recipes

Chili-Rubbed Fish with Quinoa, Corn and Black Bean Salad recipes

Chili-Rubbed Fish with Quinoa, Corn and Black Bean Salad recipes


25 minutes

Details
  • Servings:   7
  • Calories:   486
  • Protein:   28g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 ½ cups quinoa (pre rinsed)
  • 3 cups water
  • 15 oz can of black beans, rinsed
  • 2 cups fresh or frozen cooked corn
  • 2 green bell peppers, chopped
  • 2 jalapenos, minced
  • big handful cilantro, chopped
  • bunch chives or green onion, chopped
  • 4 limes, squeezed
  • ¼ cup olive oil
  • 1 ½ tsp cumin
  • big pinch salt and pepper
  • 1 – 1 ½ lbs flaky white fish (I used frozen barramundi, but tilapia, red snapper, or cod will work well)
  • 1 ½ tsp chili powder
  • 1 ½ tsp oregano
  • ½ tsp cumin
  • 4 tablespoons olive oil
  • salt
  • pepper
  • lime
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