Layered Spaghetti Squash With Zucchini Black Bean #Ragu

Layered Spaghetti Squash With Zucchini Black Bean #Ragu

Layered Spaghetti Squash With Zucchini Black Bean #Ragu


45 minutes

Details
  • Servings:   6
  • Calories:   357
  • Protein:   13g
  •  
  • Fiber:   17g
  • Sugar:   19g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 (3 -3 1/4 lb) spaghetti squash
  • 1 1⁄2 tablespoons extra virgin olive oil, divided
  • 1⁄2 cup chopped carrot, about 1 large
  • 1⁄2 cup chopped celery
  • 2 small zucchini, chopped (about 8 ounces)
  • 1 teaspoon dried basil
  • 1⁄2 teaspoon kosher salt
  • 10 turns fresh ground pepper
  • 1 (15 ounce) can black beans, washed and drained
  • 1⁄3 cup red wine
  • 1 (24 ounce) jar pasta sauce (chunky with sauteed onions and garlic)
  • 1⁄3 cup chopped cilantro, including tender stems 1 tablespoon leaves for garnish
  • 8 -10 drops hot pepper sauce (optional)
  • 3 ounces crumbled feta cheese, divided
  • 1 ripe avocado, sliced
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