Ham and Black Bean Bean Salad

Ham and Black Bean Bean Salad

Ham and Black Bean Bean Salad


Serves 6

Details
  • Servings:   6
  • Calories:   350
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 3 cups cooked rice (1 cup uncooked)
  • 1 can black beans (15 or 16 ounces)
  • 1 medium red onion, chopped
  • 1 cup jicama, cut in tiny cubes
  • 1/2 cup sliced green or black olives
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced green bell pepper
  • 1/4 cup olive oil, divided
  • 3/4 cup cubed cooked ham
  • 1 garlic clove, minced
  • 3 tablespoons white wine vinegar
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
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