One pot beef stifado

One-pot beef stifado

One-pot beef stifado


Serves 8

Details
  • Servings:   6
  • Calories:   359
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tbsp olive oil
  • 1 kg stewing beef cut into large chunks (chuck or shin works well)
  • 600g baby onions or small shallots (see tip, below)
  • pinch of golden caster sugar
  • 4 garlic cloves chopped
  • 4 bay leaves
  • 1 cinnamon stick
  • pinch each of ground allspice and ground cloves
  • 1 tbsp dried oregano
  • 1 tbsp tomato purée
  • 1 tbsp red wine vinegar
  • 2 x 400g cans chopped tomatoes
  • 150ml red wine
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