Mug Omelet

Mug Omelet

Mug Omelet


10 minutes

Details
  • Servings:   1
  • Calories:   2040
  • Protein:   35g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   4g
  •  
  • Trans Fat:   8g
  • Saturated:   130g
  • Fat Total:   214g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • british
Ingredients
  • Salted butter, for greasing the mug
  • 3 large eggs
  • 2 tablespoons milk
  • 2 tablespoons shredded Monterey Jack cheese
  • 2 tablespoons finely diced ham
  • 1 tablespoon finely diced green bell pepper
  • Pinch kosher salt
  • Pinch freshly ground black pepper
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