An Organic Gardeners Salad

An Organic Gardener's Salad

An Organic Gardener's Salad


25 minutes

Details
  • Servings:   4
  • Calories:   642
  • Protein:   8g
  •  
  • Fiber:   11g
  • Sugar:   18g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   57g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • japanese
Ingredients
  • ¼th pound (112.5g) young rainbow chard, (leaves and stems sliced)
  • 1 small bunch arugula leaves, trimmed
  • ¼th pound (112.5g) baby romaine leaves
  • 4 baby cucumbers, thinly sliced
  • 16 baby kiwi, halved
  • 1 tbs (15 ml) lavender flowers
  • 6-8 apple mint leaves, torn
  • 1 large orange bell pepper, sliced
  • ⅛th cup (30ml) fresh lemon, orange and lime juice combined
  • ¼th cup (60ml)sunflower oil
  • 1 tsp (4g)raw sugar
  • Salt and pepper to taste
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