Instant Pot Chili with Ground Beef and Dry Kidney Beans

Instant Pot Chili with Ground Beef and Dry Kidney Beans

Instant Pot Chili with Ground Beef and Dry Kidney Beans


Serves 8

Details
  • Servings:   8
  • Calories:   485
  • Protein:   32g
  •  
  • Fiber:   20g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   2g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb. dry kidney beans soaked overnight, drained, and rinsed
  • 1 tablespoon extra-virgin olive oil
  • 2 bell peppers any color, seeded and diced (about 1.5 cups)
  • 1 onion diced
  • 2 garlic cloves minced
  • 4 tablespoons chili powder (1/4 cup)
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon dried oregano
  • 1 tablespoon cocoa powder
  • 1.5 lbs. lean ground beef
  • 3.5 cups water (see notes)
  • 28 oz. canned diced tomatoes
  • kosher salt to taste
  • black pepper to taste
  • grated cheddar cheese, sour cream, hot sauce, chopped green or red onion, fresh herbs, etc. for serving (optional)
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