My Favorite Weight Watchers Recipes: Feel Full With Big Portions

My Favorite Weight Watchers Recipes: Feel Full With Big Portions

My Favorite Weight Watchers Recipes: Feel Full With Big Portions


Serves 6

Details
  • Servings:   6
  • Calories:   405
  • Protein:   22g
  •  
  • Fiber:   10g
  • Sugar:   14g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 T olive oil
  • 1 ½ c or 1 large chopped onion
  • 8 oz mushrooms, sliced (optional)
  • 3-6 cloves of garlic, minced
  • 14 oz lean ground beef (target is 12 oz after cooking, 2 oz per serving)
  • 1 T Lawry’s seasoned salt
  • 8 cups shredded cabbage (or one medium head, or one bag)
  • 1 large can diced or crushed tomatoes
  • 1 cup pureed carrots (Optional; I do this for most tomato-based dishes, to add extra nutrients and fiber.)
  • 1 can tomato sauce
  • Italian spices such as basil, oregano, and parsley
  • 3 cups cooked elbow macaroni (allow ½ c per serving)
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