Three Bean and Beef Chili

Three Bean and Beef Chili

Three Bean and Beef Chili


Serves 8

Details
  • Servings:   8
  • Calories:   321
  • Protein:   23g
  •  
  • Fiber:   15g
  • Sugar:   8g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1/2 sweet yellow onion, diced
  • 1/2 red bell pepper, diced
  • 2 tsp ground cumin
  • 1 tsp chile powder
  • 1/2 tsp oregano
  • 1/2 lb extra lean ground beef (90 percent lean)
  • 1 (28oz) can of crushed tomato
  • 2 cup beef broth
  • 1 chipotle chile in adobo sauce, seeded and minced
  • 1-2 tsp adobo sauce from the can of chipotle
  • sea salt and freshly cracked pepper, to taste
  • 1 (15 oz) can black bean, drained and rinsed
  • 1 (15 oz) can kidney bean, drained and rinsed
  • 1 (15 oz) can pinto bean, drained and rinsed
  • 1 (15 oz) can of chili bean in a zesty sauce
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