Three Bean Veggie Burgers

Three Bean Veggie Burgers

Three Bean Veggie Burgers


Serves 8

Details
  • Servings:   8
  • Calories:   288
  • Protein:   16g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • * 1 15 ounce can black bean (drained and rinsed)
  • * 1 15 ounce can great northern bean (drained and rinsed)
  • * 1 15 ounce can chickpea garbanzo bean (drained and rinsed)
  • * 1 bell pepper, diced (any color)
  • * 1 medium onion, diced
  • * 1 cup celery, diced
  • * 2 flax egg
  • * 2 tbsp ground flax
  • * 2 clove garlic, minced
  • * 1 cup cooked quinoa
  • * 1 cup old fashioned oat
  • * 1 tsp italian seasoning
  • * 1 tsp cumin
  • * 1 tsp chili powder
  • * 1 tsp paprika
  • * crushed red pepper, to taste
  • * freshly ground pepper, to taste
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