Three-Cup Chicken
Need a gluten free and dairy free main course? Three-Cup Chicken could be a tremendous recipe
Three Bean Beef Chili recipes
Ingredients
- 1 Tablespoon olive oil
- 1 medium onion, diced (1 cup)
- 1 medium red or green bell pepper, diced (1 cup)
- 2 medium carrots, diced (1/2 cup)
- 2 teaspoons ground cumin
- 1 pound extra- lean ground beef (90% lean)
- 1 (28 ounce) can crushed tomatoes
- 2 cups water
- 1 canned chipotle chile in adobo sauce, seeded & minced
- 2 teaspoons adobo sauce from the can of chipotles
- 2 teaspoons adobo sauce from the can of chipotles
- 1/2 teaspoon dried oregano
- ground black pepper
- salt
- 1 (15.5 ounce) can black beans, drained & rinsed
- 1 (15.5 ounce) can kidney beans, drained & rinsed
- 1 (15.5 ounce) can pinto beans, drained & rinsed
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