Mexican Jumping Beans south Beach Diet phase 1 Friendly

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)


20 minutes

Details
  • Servings:   4
  • Calories:   303
  • Protein:   18g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 small onion, chopped
  • 1 green pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • 2 (15 ounce) cans red kidney beans, drained and rinsed
  • 1 cup water
  • 2 tablespoons chili powder or 2 tablespoons taco seasoning (I prefer and use taco seasoning, homemade with no sugar)
  • low-fat Mexican cheese blend, for topping
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