Spicy Black Bean Sliders

Spicy Black Bean Sliders

Spicy Black Bean Sliders


35 minutes

Details
  • Servings:   6
  • Calories:   480
  • Protein:   20g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cans (15 Oz. Size) Black Beans, Drained And Rinsed
  • ½ cups Frozen Corn Kernels, Thawed
  • 2 whole Shallots, Finely Minced
  • 2 cloves Garlic, Minced
  • 3 Tablespoons Ketchup
  • ½ teaspoons Cayenne Pepper
  • 2 teaspoons Ground Cumin
  • ½ teaspoons Sriracha Chili Sauce
  • 1 teaspoon Frank's Red Hot Sauce
  • 1-½ Tablespoon Fresh Cilantro, Finely Chopped
  • 1 teaspoon Salt
  • ½ teaspoons Freshly Ground Black Pepper
  • ⅔ cups Panko Bread Crumbs
  • 2 Tablespoons Olive Oil
  • 12 Slider Buns, To Serve
  • Cheese And Other Desired Burger Toppings, To Serve
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