Textured Soy Protein Sloppy Joes recipes

Textured Soy Protein Sloppy Joes recipes

Textured Soy Protein Sloppy Joes recipes


40 minutes

Details
  • Servings:   4
  • Calories:   442
  • Protein:   49g
  •  
  • Fiber:   21g
  • Sugar:   20g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 small-medium green peppers
  • 2 medium or 4 small onions
  • 1 1/2 cup boiling water
  • 2 1/2 cup tomato sauce
  • 1 1/2 cup textured soy protein
  • 2 tablespoon mustard (or more)
  • 2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1 tablespoon or so of soy sauce
  • 1/2 teaspoon pepper
  • 1 teaspoon sugar (I use Sucanat)
  • Jar of Organic Mushroom flavored tomato sauce
  • 2 shakes of Frank's Buffalo
  • small can of mild green chilies
  • 1 t cayenne
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