Banders Black Bean Soup

Banders Black Bean Soup

Banders Black Bean Soup


50 minutes

Details
  • Servings:   4
  • Calories:   454
  • Protein:   23g
  •  
  • Fiber:   17g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 2 (15 ounce) cans black beans
  • 2 cups chicken broth
  • 2 cups water
  • 1⁄2 large onion, chopped
  • 2 carrots, sliced fairly thin
  • 1 green peppers, chopped or 1 cup frozen diced green pepper
  • 2 stalks celery, chopped
  • 3 garlic cloves, chopped fine
  • 3 tablespoons lime juice
  • 3 slices bacon
  • 2 teaspoons thyme
  • 1 teaspoon allspice
  • 1 teaspoon cinnamon
  • 1⁄2 teaspoon cumin
  • 1⁄4-1⁄2 teaspoon cayenne pepper
  • 1 dash salt
  • ALTERNATIVE
  • 2 tablespoons olive oil
  • 1⁄4 cup soy bacon bits (they do add a nice flavor) (optional)
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