Protein Packed White Bean Tempeh Burgers recipes

Protein Packed White Bean Tempeh Burgers recipes

Protein Packed White Bean Tempeh Burgers recipes


50 minutes

Details
  • Servings:   4
  • Calories:   497
  • Protein:   36g
  •  
  • Fiber:   17g
  • Sugar:   3g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup cooked quinoa or brown rice
  • 1 1/2 cup/1 package of Tuscan White Beans (if not using tuscan white beans make sure you season your beans accordingly)
  • 2 cups finely chopped mushrooms
  • 1 handfuls of finely chopped spinach
  • 1 package or 8 oz tempeh
  • 1 flax egg or 1 organic egg
  • 1/4 cup flaxseeds
  • 1 teaspoon baking powder
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