Sutton Hoo Chicken Escalope; New Season English Asparagus Salad

Sutton Hoo Chicken Escalope; New Season English Asparagus Salad

Sutton Hoo Chicken Escalope; New Season English Asparagus Salad


Serves 2

Details
  • Servings:   2
  • Calories:   1024
  • Protein:   81g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   50g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • nordic
Ingredients
  • 2 Sutton Hoo chicken breasts, skinless
  • 40 g extra virgin olive oil
  • 1 small clove of garlic, crushed
  • 40 g unsalted butter melted
  • Juice and zest of one lemon
  • 50 g course breadcrumbs (Panko)
  • Maldon Sea Salt and freshly ground black pepper
  • 1 tsp oregano, chopped
  • 1 tbs continental parsley, chopped
  • 30 g grated Hawsktone or Parmesan
  • 1 bunch of English asparagus, prepared and blanched
  • 6 new potatoes, boiled and cut in half
  • 1/2 cup of broadbeans
  • 1 bunch of watercress
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