Sautéed Tilapia The All Wisconsin Dish

Sautéed Tilapia (The All Wisconsin Dish)

Sautéed Tilapia (The All Wisconsin Dish)


35 minutes

Details
  • Servings:   2
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • mediterranean
Ingredients
  • 8 Tilapia Fillets, de-skinned
  • 1 tablespoon of flour (use brown rice flour to make gluten free)
  • 4 Tablespoons of butter
  • 4oz kale (or chard), de-stemmed and torn in smaller pieces
  • 1lb fingerling potatoes, roasted and cut in half
  • 2 shallots, julienned
  • 1 tablespoon of minced garlic
  • Salt and pepper
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