The Scotch Egg
The Scotch Egg takes around 45 minutes from beginning to end. Watching your figure? This dairy
Sautéed Tilapia The All Wisconsin Dish
Details
- Servings: 2
- Diet: High-Fiber
- Meal: lunch, dinner
- Dish: main course
Cuisine
- mediterranean
Ingredients
- 8 Tilapia Fillets, de-skinned
- 1 tablespoon of flour (use brown rice flour to make gluten free)
- 4 Tablespoons of butter
- 4oz kale (or chard), de-stemmed and torn in smaller pieces
- 1lb fingerling potatoes, roasted and cut in half
- 2 shallots, julienned
- 1 tablespoon of minced garlic
- Salt and pepper
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