Cold Vegetable and Noodle Salad with Ponzu Dressing

Cold Vegetable and Noodle Salad with Ponzu Dressing

Cold Vegetable and Noodle Salad with Ponzu Dressing


Serves 6

Details
  • Servings:   6
  • Calories:   348
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • For the ponzu:
  • 1/2 cup soy sauce or tamari (I used a reduced sodium version)
  • 1/4 cup bonito
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh lime juice
  • 2 tablespoons mirin (sweet sake)
  • 2 tablespoons rice vinegar
  • one 2-inch piece kombu
  • 1 teaspoon red pepper flakes
  • For the noodle salad:
  • 8 ounces udon noodles
  • 1/2 teaspoon toasted sesame oil
  • 1 teaspoon yellow miso
  • 12 ounces extra-firm tofu, pressed and cut into 1/2-inch cubes
  • 4 ears corn
  • 1 cup cooked edamame
  • 1 small head Savoy cabbage, cut into small ribbons, rinsed, and dried
  • 1 cucumber, roughly chopped
  • 3 scallions, green parts only, chopped
  • 2 tablespoons toasted sesame seeds, or more to taste
  • Lime wedges, for serving
  • Basil and mint, torn, for serving
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